Stop Guessing About Nutrition.

DAVINCI REFUEL
NUTRITION COACHING

Improve energy, body composition, and consistency with our integrative 12 Week System.

WHAT IT INCLUDES:

PERSONALIZED MACROS

Your nutrition targets are engineered specifically for your body, goals, and training demands. You'll better understand food choices, routine, strategies, and the numbers.

ACCOUNTABILITY SESSIONS

Meet once per week for focused 30-minute coaching sessions that review your progress, identify trends, and tailored accountability to keep your execution sharp.

Structured HABIT CHANGE COACHING

Nutrition success comes from habits, not willpower. Each client works on specific behavior changes designed to improve long-term consistency.

BODY COMPosition TRACKING

Weekly InBody scans allow us to track weight, body fat, lean mass, and hydration so adjustments can be made based on real data, not guesswork.

WHAT CLIENTS SAY:

Christa F.

Amy H.

Abby R.

"I'm mobile and healthy"

Their philosophy is to work with me to help me stay mobile and healthy. Workouts are tailored to my physical capabilities. I never leave a session feeling like I got hit by a truck, but the training workouts have shown a huge difference in my mobility, strength, and physique.

-Tim W

"They genuinely care"

DaVinci is a top-notch facility, excellently managed by Neo, who is well versed in all things relating to health and wellness. His profound knowledge on fitness coupled with his passion for people translates into a well-equipped facility with expertly run small group and individual sessions.

-Sarah B

"On track to hit my goals"

DaVinci is the 1st gym I’ve ever felt comfortable being myself. Everyone is on their own journey, no look at me type people, and that’s what makes it comfortable. Only small groups encouraging each other along the way. You can't beat that!

-Rick C

WHO THIS IS FOR

This is for you if you want:

  • A plan you don’t have to guess on

  • Strength without breaking down

  • Better posture, better mechanics, better control

  • A routine you can sustain

  • Accountability that actually changes behavior

  • A facility that feels organized, intentional, and high standard

This is not for you if you want:

  • Random workouts

  • A place to “wing it”

  • Motivation only fitness

  • A membership with zero coaching

Your Path to Results Starts Here

This is not a typical gym situation. Most gyms sell access to equipment, but access is not the problem. The problem is that we are running on a loop:

Typical loop: Start strong → lose structure → lose momentum → restart.

DaVinci Loop: Install structure → Start strong → coach momentum → finish.

The 6-Week Mini Membership is built to break that loop. It’s an extended orientation into the DaVinci ecosystem where we coach you through six weeks of training structure that fits your body, your schedule, and your real life. You don’t walk in and “figure it out.” You start with an already figured out plan.

HOW IT WORKS

Step 1: Book your free 30-minute consult

First step is our free 30-minute consult (in-person or virtual) where we get crystal clear on you before we do anything.

Step 2: We build your 6-week plan

Then we turn that clarity into a real 6-week plan that is based on your consult and structured to move the needle the fastest.

Step 3: We coach you to success

This is where the change becomes real: you execute inside the DaVinci ecosystem with structure, coaching, and accountability built in.

Step 4: You move forward with clarity

At the end of 6 weeks, you don’t get left guessing or starting over. You'll be given a clear next move based on what your body actually responded to.

WHAT MAKES IT WORK:

Refuel Nutrition Coaching teaches you how to fuel your body properly so you can perform, recover, and live better every day.

  • You get a clear nutrition plan without confusion

  • You'll have accountability and real guidance

  • You develop habits that actually stick

  • You reduce body fat without extreme dieting

  • You take the guesswork out of the equation

  • You see sustainable, long term results

At DaVinci, we focus on building a system your body and lifestyle can actually sustain.

Headquarters

United States —
313 W Liberty St Suite 41, Lancaster, PA 17603

[email protected]

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